Breakfast

is the most important meal of life. Yeah yeah everyone knows that. But seriously! It is the fuel that starts off your day and metabolism! Faster metabolism=burning more fat=burning more calories=lose more weight=what we want!!! But when you're going to work out in the morning, you shouldn't have your full breakfast before you go. You should have something small like some nuts or yogurt to give you some energy but wait to have the oatmeal or whatever until after. If you eat a filling meal before you go work out, you will get cramps and will feel sick and it will ruin your effort to exercise and you could get discouraged (trust me!). Plus, if you work out and then go to eat breakfast, it will curve your appetite and you won't go off track. Try to have something with protein in it. Not only for energy but after you work out, your muscles are tearing and trying to rebuild, that's how you get bigger muscles (according to what i hear, i'm not an expert!). But when you eat protein while your muscles are still warm you're much more likely to hold on to the muscle and the work you just did! That's why body builders are protein-addicts!! Personally, I'm vegetarian so it's harder for me to get protein but one breakfast I find amazing is a piece of whole grain toast with like a tablespoon of peanut butter and half a banana sliced on top. It's amazing!! Okay, that's all for now!